Acrobat - View as HTML Planning your shot putt training program.. Shot Putt Technique · Power Gym Shot Putt Training >> RM Converter Free Program · Planning the Training - 6 stages of development. Rob Lasorsa of MF Athletic provides step-by-step instructions on the Glide Shot
Put Technique. Several athletes have abandoned the glide technique and are working to improve spins for a more powerful vertical delivery. Shot put coaches are advised to. When to Use: Once technique work begins. Glide Drill. Reps: 5-10 glides. 
Purpose. Warm the body up properly for any shot put practice or competition. Shot Put Technique (linear) The throw broken down: (right handed thrower)
on base of fingers. Assume power position (as discussed in shot put technique) and throw! Movement
by the right leg and trunk.. Rob Lasorsa of MF Athletic provides step-by-step instructions on the Glide Shot
with new shot-put techniques in 1951 while at the University of Southern California. At the time, shot-putters would stand at the. 5 weeks of shot put technique instruction. At
the com-. pletion of this period, they per-. formed 